Finding Health Information
Walking each day can reduce your risk of illnesses such as diabetes, cancer, and heart disease. It can also help ease joint pain and boost your immune system. Adding extra steps into your daily routine has many positive outcomes. Incorporating leafy greens into your everyday diet has many health benefits. Which vegetables am I talking about? Darker green vegetables such as kale, broccoli, and bok choy. These vegetables carry vitamins such as vitamin c, fiber, and antioxidants. They also aid in heart health and digestion.
If I continue with my goals over the next week, I will see short-term results, such as; improving my mood and burning calories. If I continue longer than my goal for the long-term goal, I will see results in heart health and reduce my risk of other illnesses and extend my life. The short-term benefits of continuing to eat green vegetables include; being rich in vitamins which will help your immune system. The long-term impact would be to help fight cancer, heal wounds and maintain healthy blood pressure. Small goals can have a significant impact, some of which you will see immediately and ultimately affect your future health goals.
5 surprising benefits of walking - Harvard Health
10 Benefits of Walking, Plus Safety Tips and More (healthline.com)
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