Introduction to the Dimensions of Wellness

There are six dimensions of wellness, occupational, physical, social, intellectual, spiritual, and emotional. This is what they mean to me. Occupational health is being in a healthy environment at your workplace and having healthy relationships with co-workers. Physical wellness focuses on healthy well-being, nutrition, exercise, and self-care. Social health is being open-minded to other ideas and open with community members. Intellectual health is being a critical thinker and developing your own ideas. Spiritual wellness is putting my beliefs into my health journey. Emotional wellness is expressing your feelings and relating them to your fitness journey.